I haven't written a post for a while now and am very happy to tell you that it is NOT because I have fallen off the wagon. (Like I did with Weight Watchers and Jenny Craig)
This is not me! (and I don't think it is really her!) |
It IS simply because my Sugar free obsession has now turned into a seemingly effortless lifestyle.
I feel like I have graduated from The University Of Wellbeing with a High Distinction in Eliminating Fructose from Your Diet.
In order to pass I had to master units of study such as Reading Food Labels in Search of Hidden Sugars and Creative Cooking with Dextrose.
I am feeling so much better (both physically and mentally) than I did a year ago and have now lost 14kg.
I delight in the fact that if I simply avoid sugar I will not regain the weight and will probably lose even more.
I have had my story published as part of an article on Sugar Addiction in an Australian Magazine
http://www.bodyandsoul.com.au/food+diet/nutrition/beat+your+sugar+addiction,12881
and have managed to stay grounded despite my celebrity status.
Be warned the whole thing was not as glamorous as you might think. I was interviewed by phone, had to take and submit my own photo and got nothing as compensation (not even a free copy of the magazine)
That's me just right of the jelly beans! |
Making Toasted Muesli with a little help from my beautiful Grand Daughter |
I start off with 10 cups of my Muesli (see recipe on previous post) and mix in 1 cup of Rice Malt Syrup (In Australia I buy it from Coles in the Health Food Section) and 1/2 cup Rice Bran Oil. Spread out the mixture on 2 baking trays and place in moderate oven. Keep a close eye on it (the edges will brown quickly) and stir the mixture around several times until it is a golden toasted colour. When it is cool store in airtight container. It is so yummy served with natural yoghurt and berries.
Mmmmmm! Toasted Muesli to die for! |
I especially empathise with working Mums and wish that I could send them all a parcel of my home baked fructose free fare.
For the time being sharing recipes on my blog will have to do.