Here are some of the things I bought at the Supermarket today
that are on my list of
Some of the foods you can eat as much of as you like
and still lose weight
Amount of sugar per 100g
Chips .6g
Muffins 2.1g
Yoghurt 5.2g (of which 4.7g is lactose which is OK)
Sparkling Mineral Water 0g
Bread 1.6g
Muesli 1.2g
Plain Rice Crackers .2g
If you want more info about what you can eat then
visit Simone's blog http://nofructose.wordpress.com/
visit Simone's blog http://nofructose.wordpress.com/
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